WebUltimately, the type of oat you choose is completely up to you. If you prefer a sweet, nutty taste and chewy consistency, try steel-cut oats. If you like your oatmeal creamy and smooth, then instant oats are your game. And if time is a factor, instant oats make a perfectly suitable healthy breakfast or quick energizing snack. WebIncludes 10 (.98oz) packets of Quaker Instant Oatmeal, Original Flavor. Heart Healthy Whole Grains - Quaker Oats are 100% Whole Grains. Diets rich in whole grain foods and other plant foods and low in saturated fat & cholesterol may help reduce the risk of heart disease. Made with 100% Whole Grain Oats. Good Source of Fiber - Quaker Oats ...
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
WebMar 24, 2024 · Oats have more soluble fiber than most grains. Soluble fiber helps lower LDL cholesterol levels, particularly the type of fiber found in oatmeal, beta-glucan. 8 Supports a Gluten-Free Diet (Usually) Oats are naturally gluten-free and well-tolerated by the majority of people with celiac disease. WebMay 4, 2024 · Quick oats have a higher glycemic index. Steel-cut and rolled oats may have a lower glycemic index than quick oats ( 10 ). Foods with a high glycemic index cause … hbtu paint
Harvard T.H. Chan School of Public Health - The …
WebGood Source of Fiber: Quaker Oats provide a good source of fiber to support a healthy digestive system; See nutrition facts for total fat per serving Quaker Oats help support a healthy heart; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease WebMade with HeartHealthy 100% Whole Grain Quaker® Oats*. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of … WebJan 29, 2024 · You can find Quaker High Fiber Instant Oatmeal in two flavors — Cinnamon Swirl and Maple and Brown Sugar. I tried the latter and it tastes similar to its traditional counterpart. The texture was also similar, despite having more than triple the fiber. Nutrition facts per packet: Calories: 150; Fiber: 10 grams; estj cbem m/lei reg/22