How much protein in 1/4 cup hummus
WebFeb 23, 2024 · A 1-cup (164-gram) serving provides about 14.5 grams of protein, which is comparable to the protein content of similar foods like black beans and lentils .
How much protein in 1/4 cup hummus
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WebJuly 1, 2024 - 9,771 likes, 53 comments - Healthy Food (@foodfuly) on Instagram: "Follow @bodysmartfitness for the best nutrition, mindset and fitness tips. SEAFOOD DIS..." Healthy Food 🍏 on Instagram: "Follow 👉 @bodysmartfitness … WebTry it instead of mayo. You'll get more protein and fiber for half the calories you would from mayonnaise. Hummus adds 1 gram of fat to your lunch box, compared to 5 grams for …
WebInstructions. In a large pot, heat the olive oil over medium heat. Add the minced garlic, paprika, za’atar, and oregano. Sauté 2-3 minutes or until fragrant, stirring frequently. Add the pimentos, broth, and pasta, stirring to combine. Bring the ingredients to a boil. WebTotal carbs in a 1/4 cup hummu is 12.37 (g), 4% of daily value. Sugar in a 1/4 cup hummu is about 0.28 g and the amount of protein in a 1/4 cup hummu is approximately 2.99 g. …
Web641 Likes, 6 Comments - @veganrecipe_ideas on Instagram: ""GET The Complete Plant Based Cookbook - Over 100+ Delicious Vegan Recipes Including 30-day Meal ..." WebApr 8, 2024 · Top with spinach and sprouts. Add a sprinkle of salt and pepper to taste. Place the other slice of bread on top and give it a gentle press to ensure everything stays in place. Voila! Your vegetable hummus sandwich is ready to enjoy in under 10 minutes.
WebAug 19, 2016 · One cup of hummus has around 408 calories, according to the USDA. This isn't a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up. One cup...
WebHummus, commercial, 1 tbsp. Protein (g) 1.11. Total lipid (fat) (g) 1.34. Carbohydrate, by difference (g) 2. Energy (kcal) 23.24. ... Copper, Cu (mg) 0.07. Manganese, Mn (mg) 0.11. … portland trail blazers best playerWebNov 3, 2024 · 1/4 cup = 7 g protein Pictured recipe: Dark Chocolate Trail Mix While almonds are high in fat, it's the heart-healthy kind that's good for you and helps keep you full. They are also rich in protein, with a 1-ounce serving delivering 6 grams of protein. Try slivered almonds on top of your salad, or spread nut butter on your toast. 5. Black beans option dynamicsWebFeb 10, 2024 · Falafel is packed with a variety of important nutrients. A 3.5-ounce (100-gram) serving of 6 small patties of falafel contains the following nutrients ():Calories: 333 Protein: 13.3 grams Carbs ... portland trail blazers hat lidsWebFeb 4, 2008 · There are 144 calories in a 1/3 cup of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein. Other Common Serving Sizes: Related Types of Hummus: HEB Traditional Hummus Athenos Roasted Red Pepper Hummus Athenos Roasted Garlic Hummus Trader Joe's Eggplant Hummus Trader Joe's Cilantro Jalapeno Hummus view … option early assignmentWebOct 17, 2024 · Note that about 1/4 cup of dried beans yields 3/4 cups cooked. If you are using canned beans, simply drain and rinse before use. Chickpeas can be added to salads, … option drops youtubeWeb1/4 cup hummus (70 calories, 4g protein) 1 cup baby carrots (30 calories, 1g protein) 1 small piece of dark chocolate (15 calories) Lunch (600 calories) chicken breast (200g) (280 calories, 54g protein) 1 tbsp of olive oil 1/2 cup of brown rice (110 calories, 2g protein) 1 cup of mixed vegetables (90 calories, 3g protein) ... option dynamisationWebWelcome to the nutritional proteincontent in 2 different types of hummus, ranging from 7.90 g to 4.86 g per 100g. The basic type of hummus is Hummus, commercial, where the amount of protein in 100g is 7.90 g. 7.90 g of protein per 100g, from Hummus, commercial corresponds to 14% of the protein RDA. portland trail blazers los angeles clippers