WebJun 1, 2024 · The basic idea of a Swolf score is to provide your measurement of swimming efficiency. It helps you track your stroke rate and your efficiency over time. If your goal is … WebSep 30, 2024 · Concentrate on your core: Good technique is built on solid core muscles. They assist you in controlling your breathing and allow you to stretch, twist, and move flawlessly through the water quickly. This helps lessen your stroke count and boosts your SWOLF swimming score. Your athletic performance will boost, and you will have more …
Solid Waste Optimization Life-cycle Framework in Python(SwolfPy)
WebFeb 23, 2015 · The world record for SWOLF belongs to former Olympic gold medalist and world-record sprinter, Alexander Popov, who used only 20 strokes + 25 seconds for an amazing SWOLF score of 45 over 50 metres. SWOLF can be used as a measure of swim efficiency, which can be thought of as speed/effort. WebSWOLF (short for swimming and golf) is an indirect measure of efficiency. SWOLF is calculated by adding together your time and the amount of strokes it takes you to swim a pool length. For instance, 30 seconds and 10 strokes to swim the length of a pool will equal a SWOLF score of 40. Generally, the lower your SWOLF is for a certain distance ... finnish history dates
Solid Waste Optimization Life-cycle Framework in Python (SwolfPy) - Github
WebAug 11, 2024 · I do a swim in 25 lane and my swolf is 44 tot 45. my swim speed is 2.05 min/100 m and about 13 strokes per lane. This makes 31 + 13 = 44 Swolf. So swolf is calculated on the base of the lane length noting more. But if you want it for yourself to the 25 meter you can take your calulated swolf divided by 2. so in your case it is 99 : 2 = 49 WebMar 31, 2024 · The exchange rate of Safe Wolf is increasing. In the last 7 days, the exchange rate has fallen by 0%. Meanwhile, in the last 24 hours, the rate has changed by 0%, and that the the highest exchange rate of 1 SWOLF to Japanese Yen was 1.5715605578762635e-9 JPY and the lowest 24 hour value was 1 SWOLF for 1.5715605578762635e-9 JPY. WebIt's calculated by adding the time it takes to swim one length of the pool to the number of strokes for that length. So if it takes you 30 seconds to swim a 25m length, and you do it … finnish history facts